Mix 1 heaping scoop(~45g) with 200ML water or milk and shake for 30 seconds. Take 1~2 scoops after training and as a snack if you have a high energy demand.Viking Force Empire Gainer 4 LB AED148.00 Regular PriceAED100.00Sale PriceWeight4 LBSFlavourSelectQuantityAdd to CartBuy Now