Creatine is a naturally occurring compound which the body utilises when performing high intensity activity which requires maximum power output. Examples of this include weight training, sprinting, and anaerobic sports such as football and rugby.

Optimum Nutrition's Creatine are manufactured with pure creatine monohydrate, which is the most well-researched form of creatine. Each serving supplies a full 3.4 grams of 99.9% pure Creapure brand Creatine Monohydrate. It has been shown to support muscle size, strength and power when combined with high-intensity activities. Supplementing with Creatine enables you to maintain high intensity levels for longer leading to more reps in the gym, the ability to run at top speeds for longer and sustain performance.

This tasteless, odorless powder mixes easily in water or juice and stays in solution longer. Because it's unflavored, you can stack ON's creatine powder with protein shakes, gainer formulas and other sports nutrition powders.